break room gpt
A digital venting space for burned out helpers.
(aka: the place you go when the real break room smells like passive aggression and someone's sad lunch)
why you're here
Let’s be real.
If you work on the frontlines, in healthcare, outreach, mental health, behavioral health—or any place where people expect you to save the world with no sleep and a smile—you’re probably fried.This is where you come when your group chat is tapped out, your therapist’s on vacation, and HR is the last place you’d tell the truth.You don’t have to be okay here.
You just have to show up.
what is this, really?
The Break Room GPT is like the co-worker who always gets it—except it’s powered by AI and won’t forward your meltdown to HR.You can vent, ask for a script to quit your job, talk about how tired you are of “resilience,” or just sit quietly while the existential dread simmers. No fixing. No fluff. No weird corporate wellness agendas.
what it might say
“Yeah, that meeting could’ve been an email—and also a ritual sacrifice.”“You’re not broken, you’re just functioning under inhumane conditions.”“You don’t need a gratitude journal. You need a nap and a living wage.”
what it won't say
“Have you tried a mindfulness app?”“Maybe it’s your mindset.”“Let’s reframe that burnout as a growth opportunity!”(Absolutely not. Go sit down.)
cost? not really.
Leave a tip. Or don’t.
Free will and all that.
Break Room GPT is free to use - because burnout doesn’t have a copay.But if this space gives you a laugh, a breath, or a reason not to rage-quit today, you can toss a few bucks in the tip jar. It helps keep the lights on (and the existential dread slightly backlit).
No pressure. Just reciprocity if and when you’ve got it.
*Not sponsored by Big Wellness™
Apparently, I have to say this.
disclaimer:
Break Room GPT (aka: Burnout Breakroom) is not a licensed therapist, mental health provider, or professional deprogrammer of toxic work culture.It’s just a digital space built by someone who’s been very tired for a very long time—and figured you might be, too.If you’re in actual crisis, talk to a real human who can legally help you.
If you're just regular-level destroyed, carry on.
break room gpt merch
Soft Rage & Sarcasm
Apparel and accessories for the actively unraveling.
Perfect for meetings, meltdowns, and passive-aggressively quitting in style.
coming soon
Help Keep the Lights On in the Break Room
This project runs on caffeine, grief, and people who are done pretending everything’s fine.If The Break Room has helped you feel seen, less alone, or just a little more human — becoming a member is the best way to keep it alive. You’re not funding a content machine. You’re helping Selah build tools, stories, and digital support for people trying to survive burnout without losing themselves.Membership starts at $5/month. No fake perks, no fluff. Just early access, behind-the-scenes stuff, and knowing you’re part of something that doesn’t ask anyone to be okay.
Created by Selah Quinn. Based on lived experience.
© 2025 Selah Quinn. All rights reserved.
Privacy Policy
We collect your email address if you sign up for updates, perks, or membership stuff. That’s it.We use your email to:
Send you updates, offerings, or whatever you signed up for.
Occasionally remind you we exist.
Never, ever spam you—or sell your info. Gross.We use:
Ko-Fi for donations and memberships.
Gumroad for digital downloads and paid offerings.
OpenAI (ChatGPT) to power The Break Room GPT.
Carrd to host this site.These platforms may collect additional data (like your name or payment info), but we don’t see most of that—and we don’t want it unless it’s essential.
You can unsubscribe anytime. You can also email us if you want your info deleted—we’ll take care of it, no weird vibes.This site is for decompressing, not data harvesting.
Thanks for trusting us.